Move
Complete 26 minutes of intentional movement. Walk, train, ride, swim or choose movement appropriate to your current capacity.
Explore The ProgramThe M26 Foundations
Six Daily Standards.
Lasting Change.
A practical 26-day commitment built around six daily foundations that support health, energy, resilience and genuine human connection.
Understand Where You Are.Own What Happens Next.Build A Life That Lasts.
FIT
Forever In Training
Your Health And Fitness Is A Journey. It’s Not A Destination.
Forever In Training is the commitment to keep learning, adapting and investing in the person you are becoming. Progress is built through consistent daily action. There is no finishing line.
Six Daily Foundations
Back To The Behaviours
That Matter Most.
There is no shortcut to lasting health. The M26 Foundations focus attention on six practical behaviours that influence how people move, recover, think, connect and perform.
Nourish
Follow an individual nutrition plan built around lean, clean and practical choices you can sustain.
Hydrate
Drink approximately 2 litres of water, adjusted for your individual needs, environment and activity.
Sleep
Create the conditions for approximately eight hours of quality sleep and give recovery the priority it deserves.
Connect
Spend 26 minutes in meaningful connection with a partner, friend, parent, sibling or someone who matters.
Limit Alcohol
Reduce or avoid alcohol to support sleep, recovery, judgement, mental wellbeing and long term health.
The 26-Day Commitment
Not Perfection.
Deliberate Progress.
The first 26 days create a defined period to reset priorities, practise the fundamentals and prove that meaningful improvement can begin with simple, repeatable action.
Targets are adapted to the individual. The objective is not comparison, punishment or an unsustainable overhaul. It is to build awareness, create ownership and make the next constructive choice easier.
Awareness Creates Ownership. Ownership Creates Action. Consistent Action Creates Lasting Change.
The Improvement Pathway
From One Decision
To Lasting Momentum.
The Foundations can stand alone as a 26-day commitment or form part of a structured 26-week improvement journey connected to assessment, support and reassessment.
Establish Your Baseline
Understand where you stand today and identify the areas that deserve your attention.
Commit For 26 Days
Practise the six foundations consistently, without demanding perfection or relying on extremes.
Build Accountability
Use simple tracking, education and optional support to turn good intentions into deliberate action.
Continue For 26 Weeks
Refine the approach, monitor progress and build habits capable of lasting well beyond the program.
Reassess And Adapt
Measure again, recognise progress and adjust the next stage from a stronger, more informed baseline.
A Whole Person Foundation
Movement. Nutrition. Hydration. Sleep. Connection. Recovery.
Physical health and mental wellbeing do not operate independently. The daily choices that support energy, recovery and physical capacity can also strengthen composure, connection and resilience.
Practical Support
Simple To Begin.
Structured To Continue.
Starting points and daily targets can be adapted to current capacity, circumstances and appropriate medical advice.
Simple tracking and optional wearable integration can make consistency visible without creating another complicated dashboard.
Optional education, prompts and check ins can help people stay engaged when motivation naturally fluctuates.
Reassessment provides a meaningful point of reflection, allowing progress to be recognised and the pathway to evolve.
The Next Step
Make Health A Daily Priority.
Explore the M26 Foundations as an individual commitment, a workforce program or the practical next stage following a mobile preventative health assessment.
Start A ConversationThe M26 Foundations provide general health and wellbeing guidance. Daily targets should be adapted to individual needs and do not replace advice from a qualified healthcare professional.